Most of my patients that have come in the office this week have expressed their concern over the Coronavirus Covid-19, and have wanted to know my thoughts about it as an Acupuncturist and practitioner of Traditional Chinese Medicine. I spent the last few days diving de...
Is there any truth to this age old saying, especially while fighting off a cold or flu? While I am a fan of periodic or intermittent fasting, research shows that when it comes to colds and the flu, its what you eat, not how much, that matters most to your health. And i...
Struggling to sleep at night is a common experience all too many of us can relate to. Insomnia tends to be frustrating, cyclical, and can lead to a variety of health problems like increases in body weight, diminished energy, lack of focus and mental clarity- and just p...
