Is there any truth to this age old saying, especially while fighting off a cold or flu? While I am a fan of periodic or intermittent fasting, research shows that when it comes to colds and the flu, its what you eat, not how much, that matters most to your health. And i...

Here are some tips to help combat smoke inhalation and the effects of poor air quality.

Struggling to sleep at night is a common experience all too many of us can relate to. Insomnia tends to be frustrating, cyclical, and can lead to a variety of health problems like increases in body weight, diminished energy, lack of focus and mental clarity- and just p...

New research shows links between inflammation and depression. Arcadia Farber Mill Valley Acupuncture

Using Athletic Tape to enhance benefits of Acupuncture treatment for Injury recovery and pain management Arcadia Farber Mill Valley Acupuncture